The Heart Behind Our Method
My path to yoga wasn't straight or simple. After years of treating my body like a project to fix rather than a home to inhabit, I discovered that the real transformation happens when we stop fighting ourselves.
I spent the early part of my yoga journey pushing through poses and ignoring my body's signals. It wasn't until I started practicing acceptance — both on and off the mat — that everything shifted.
After completing my 500-hour training and specializing in trauma-informed yoga, I realized how many people needed a different approach — one that honored their whole experience, not just their flexibility.
Teaching Philosophy
Every student is the expert on their own body. My role is to offer tools and create safe space for self-discovery.
Personal Practice
I practice what I teach — some days my yoga is gentle stretching, other days it's simply breathing through difficulty.